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Thankfully this product didn't make me 'ravenous' as the name suggests, however it did increase appetite slightly which I would imagine is down to the food being broken down more efficiently, I found this product made a big difference for me when eating high carb meals, I usually suffer with bloating and discomfort shortly after which limits the ammount I can consume, however this problem was completely eliminated within a few days of using ravenous. A great product for anyone needing to get extra food down in the offseason but will also have its place pre contest to help with digestion!