AS-Food-studio/Shutterstock Sweet potatoes are an excellent source of vitamin A , an important nutrient that is linked to anti-aging benefits, cancer prevention, and eye health. The sweet potato's combination of being high in dietary fiber, low in calories, and flush with water also make it a great post-workout snack for weight loss. If you work out mid-day or after work, try adding sweet potatoes to your lunch or dinner, explains Clark. "When trying to lose weight, the goal is to surround your workout with food," she says. "Cut back on eating late at night so you lose weight when you are sleeping."
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All three exercise groups showed improvements in their lean muscle and aerobic capacity by the end of the 12-week session, the researchers reported. However, only those in the high-intensity interval training (HIIT) group reaped the most benefits in their mitochondrial performance, or the cell’s ability to convert oxygen into energy. The younger and older volunteers experienced a 49 percent and 69 percent increase, respectively. Meanwhile, nobody in the strength-training program saw significant improvements in their mitochondrial capacity, and only the group of younger participants in the combined training group did.