Getting weaker on steroids

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Jon received degrees from the University of South Dakota (.) and the University of Wisconsin-Platteville (.), where he studied history and literature.

I had a moment in the gym a few weeks back doing dumbbell bench press. I got halfway through a rep on one of my working sets and I just failed. It was like my muscle wouldn’t fire. Before that rep I was going strong. After a bit of a rest I tried another working set with the same result. I was frustrated as hell because the week before I managed the same weight fairly easily. When I re-evaluated my whole day I realized that my water intake had been woeful. I was actually training in a dehydrated state. Never again will I make this mistake. Training dehydrated ruined my session. It really highlights the importance of keeping your water intake up when training.

Getting weaker on steroids

getting weaker on steroids

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