If he was truly natural – and wanted to seriously prove it – he could take a test and post it. anything less is just empty words. I have worked with a variety of physique and bodybuilders – and its hard to look like him with just diet and discipline. I am not saying he doesn’t bust his ass in the gym – he very well may…but Ive known far too many of these guys who try to sell their meal plans and training programs with the “do this and look like me” and then people are disappointed when they dont….and the reason is they aren’t taking the “supplements” that those guys are….its just sad to see how many people getting duped and are out money and then self esteem.
hello sir, my name is sunny chhajlana..im 20years old…im working in night shift in call center…. day by day im becoming thin & thin…. so im thinkling to join gym again… tell me sir,,,
1-what will b the best time to go to gym
2-how many hours do I need to do gym..
3- tell me the diet chart? what do i have to take in my diet before & after going to gym?
4-how many months i have to workout/
5-my weight is 52kg i want to increase it 72kgs…/ chest should b 42inch
plz help me.. i hope you will help me sir
my email id- [email protected]